Do Mugwort Pillows Really Enhance Sleep Quality? Grandma Su's "Quirky" Experiment Reveals the Secret!Grandma Su, a retired Shandong teacher, is deeply interested in traditional therapies. Having heard that mugwort can improve sleep, she decided to give it a try...

Sleeping with Your Feet Out of the Covers: "Quirky" or "Scientific"? Decoding Sleep Habits and Their Relationship to HealthEveryone has unique sleeping habits, and one seemingly "quirky" habit - sticking a foot out of the covers while sleeping - actually has scientific backing. Why do people like to sleep with their feet exposed? What health information is hidden behind this? This article will delve into the scientific principles of sleeping with your feet out, its connection to liver health, and other health signals related to sleep...