Prolonged Sitting, Prostate Swelling: Don't Ignore Men's health!

Prolonged Sitting, Prostate Swelling: Don't Ignore Men's health!

Prolonged Sitting, Prostate Swelling: Don't Ignore Men's health!In the fast-paced modern life, do male friends often find themselves deeply "embraced" by their desks, car seats, or sofas, sitting for hours on end? This seemingly ordinary daily habit actually hides health risks. Have you heard that prolonged sitting, not only makes your body stiff, but can also quietly "attack" your prostate, making it swell? Imagine, an organ that should be full of vitality, but is suffering because of your small habit, how can this not make you worry?The prostate, a male-only "life gland," is not only related to smooth urination, but is also closely related to male sexual function and fertility...

Prolonged sitting leads to lumbar muscle strain? The rehabilitation doctor teaches you a set of movements, practice it!

Prolonged sitting leads to lumbar muscle strain? The rehabilitation doctor teaches you a set of movements, practice it!

Sitting for a long time, causing back soreness and pain? Be careful of lumbar muscle strain!Lumbar muscle strain is characterized by lower back pain or swelling, partial tingling or burning, without radiating pain or numbness in the lower limbs. The degree of pain varies from strong to weak, starting as intermittent pain, gradually becoming persistent pain, and gradually worsening...

The Impact of Fasting on Health: From Obesity Treatment to Prolonged Health Life and Cognitive Improvement

The Impact of Fasting on Health: From Obesity Treatment to Prolonged Health Life and Cognitive Improvement

writing123edit123Preface:In evolution, the alternation of food availability and food Scarcity is the result of the seasonal cycle of sunshine changes. Before humans were able to effectively preserve food, physiological and behavioral adaptations to survive during periods of limited food have led to the development of metabolic fasting programs...