Do Mugwort Pillows Really Enhance Sleep Quality? Grandma Su's

Do Mugwort Pillows Really Enhance Sleep Quality? Grandma Su's "Quirky" Experiment Reveals the Secret!

Do Mugwort Pillows Really Enhance Sleep Quality? Grandma Su's "Quirky" Experiment Reveals the Secret!Grandma Su, a retired Shandong teacher, is deeply interested in traditional therapies. Having heard that mugwort can improve sleep, she decided to give it a try...

 How Men Can Live Another 20-30 Years After 60: 8 Secrets to Longevity and Well-being

How Men Can Live Another 20-30 Years After 60: 8 Secrets to Longevity and Well-being

How Men Can Live Another 20-30 Years After 60: 8 Secrets to Longevity and Well-beingTime flies, and before you know it, you've hit 60. While your youthful days are behind you, a new chapter awaits...

 A 67-Year-Old Man's Warning: Be Vigilant Against Penile Cancer and Safeguard Men's Health

A 67-Year-Old Man's Warning: Be Vigilant Against Penile Cancer and Safeguard Men's Health

A 67-Year-Old Man's Warning: Be Vigilant Against Penile Cancer and Safeguard Men's HealthOn a sunny afternoon, 67-year-old Mr. Li sat on a bench in the hospital corridor, his face etched with worry...

 Is it constipation if I haven't had a bowel movement for three days? Which is more dangerous, having a bowel movement three times a day or once every three days?

Is it constipation if I haven't had a bowel movement for three days? Which is more dangerous, having a bowel movement three times a day or once every three days?

Is it constipation if I haven't had a bowel movement for three days? Which is more dangerous, having a bowel movement three times a day or once every three days?I. The Importance of Bowel MovementsII...

 Prolonged Sitting, Prostate Swelling: Don't Ignore Men's health!

Prolonged Sitting, Prostate Swelling: Don't Ignore Men's health!

Prolonged Sitting, Prostate Swelling: Don't Ignore Men's health!In the fast-paced modern life, do male friends often find themselves deeply "embraced" by their desks, car seats, or sofas, sitting for hours on end? This seemingly ordinary daily habit actually hides health risks. Have you heard that prolonged sitting, not only makes your body stiff, but can also quietly "attack" your prostate, making it swell? Imagine, an organ that should be full of vitality, but is suffering because of your small habit, how can this not make you worry?The prostate, a male-only "life gland," is not only related to smooth urination, but is also closely related to male sexual function and fertility...

  10,000 Steps a Day, But a Knee Replacement? A Warning About Over-Exercise!

10,000 Steps a Day, But a Knee Replacement? A Warning About Over-Exercise!

10,000 Steps a Day, But a Knee Replacement? A Warning About Over-Exercise!Liu, a 70-year-old man, has been suffering from high blood pressure, high cholesterol, and high blood sugar for many years. He has always been diligent in controlling his diet and exercising as advised by his doctor...

 Women's Gynecological Health: How to Protect It? Shanghai Changning District Maternal and Child Health Hospital Provides Answers

Women's Gynecological Health: How to Protect It? Shanghai Changning District Maternal and Child Health Hospital Provides Answers

Women's Gynecological Health: How to Protect It? Shanghai Changning District Maternal and Child Health Hospital Provides AnswersWomen's gynecological health is crucial. To safeguard your well-being, it's essential to gain knowledge about relevant health topics and undergo regular check-ups...

 Is Mahjong More Suitable for Elderly People After Retirement Than High-Intensity Exercise?

Is Mahjong More Suitable for Elderly People After Retirement Than High-Intensity Exercise?

Is Mahjong More Suitable for Elderly People After Retirement Than High-Intensity Exercise?Liu Qianli, a retired teacher brimming with energy, maintained a high-intensity exercise routine, engaging in daily walks, strength training, and even challenging yoga poses. However, a sudden bout of dizziness sent her tumbling onto the park flowers, making her realize that her aging body needed a more scientific approach to exercise...

"Bad Habits" of the Elderly: Five Common Phenomena and Coping Strategies

"Bad Habits" of the Elderly: Five Common Phenomena and Coping StrategiesIn China, the elderly population has witnessed the changes of the times, and the years have left deep marks on them. However, some habits that are common among the elderly may be seen as "bad habits" in today's social environment...

 What to do about Calcium Deficiency? Take Calcium Supplements, but Do You Know the Optimal Time?

What to do about Calcium Deficiency? Take Calcium Supplements, but Do You Know the Optimal Time?

What to do about Calcium Deficiency? Take Calcium Supplements, but Do You Know the Optimal Time?Mr. Li is over sixty years old...

 Health Supplement Traps for Seniors: 4 Products to Be Wary Of, and How to Protect Yourself

Health Supplement Traps for Seniors: 4 Products to Be Wary Of, and How to Protect Yourself

Health Supplement Traps for Seniors: 4 Products to Be Wary Of, and How to Protect YourselfEveryone desires a long and healthy life, especially as we age. Health becomes paramount...

 Embracing a New Chapter: Chen Li's Menopause Journey

Embracing a New Chapter: Chen Li's Menopause Journey

Embracing a New Chapter: Chen Li's Menopause JourneyIn a tranquil town in Zhejiang, Chen Li runs a vibrant flower shop. At 49, she stands at a significant turning point in her life the threshold of menopause...