68-Year-Old Grandma Zhang's Insomnia: Liver Blood Deficiency and Dietary Therapy for Sleep Improvement68-year-old Grandma Zhang recently suffered from severe insomnia, tossing and turning, unable to fall asleep, significantly impacting her daily life and physical and mental health. She experienced daytime lethargy and irritability, causing her family great concern...

Do Mugwort Pillows Really Enhance Sleep Quality? Grandma Su's "Quirky" Experiment Reveals the Secret!Grandma Su, a retired Shandong teacher, is deeply interested in traditional therapies. Having heard that mugwort can improve sleep, she decided to give it a try...

Only Drink Tea, Not Water? Grandma Fu's Health WarningGrandma Fu proudly claimed she hadn't had water for six months, only tea. But her neighbors worried about her lifestyle, warning her of potential risks...