Among the B vitamins, the well-known one should be vitamin B9, which is commonly referred to as folic acid,During the preparation period and pregnancy period for women, doctors will recommend supplementing folic acid to prevent fetal neural tube abnormalities.Some patients with cardiovascular disease will takefolic acidReduce the content of low-density lipoprotein and triglycerides in the human blood, thereby clearing plaques in the blood and reducing the burden on blood vessels, reduce the incidence of cerebral infarction and other cardio cerebral Vascular disease...

Like, follow, share, and receive fresh and interesting stories! Thank you for your support!Last weekend, Yao Yao, who had returned from abroad, went to a Japanese food restaurant with friends for dinner.They ordered various fresh and delicious sushi and exquisite snacks, enjoying the delicious food while chatting freely about each other's daily affairs...

As the old saying goes, 'Cultivate three or nine in winter and three or five in summer'.Sanfu is the hottest period of the year and the most important time for health preservation...

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Both men and women should clean their private parts frequentlyBut don't overuse detergentTo avoid damaging the normal floraReduce human resistanceOn the contrary, they are more likely to get sickDrink more waterThe more urine formsThe more it can "flush" the Urinary systemAccording to the "Dietary Guidelines for Chinese Residents (2022)"The amount of water consumed by adults should be:Underwear and underwear should not be too small or too tightFabric should be made of pure cotton with good moisture absorptionJeans, tight underwearNot friendly to the urinary tractTry to wear as little as possible in summerAnyway, there's no harm in urinating while taking a showerPerhaps there are still many benefits to be gainedadultHaving a rare moment of freedom comparable to bedwetting(You don't need to wash the sheets yet)Don't hurt yourself anymoreReferences:[1] Jake Gammon. United States of badhygiene and hats...

Wen | Wang sirEditor | Wu YoufollowTaking a shower is something we must do every day, especially now that the weather is getting hot. Taking a shower before going to bed every night will make us feel refreshed and comfortable, and we can also have a good night's sleep...

In an instantEditor | Appreciate both refined and popular tastesBefore reading this article, we sincerely invite you to click on itFollowIt not only facilitates your discussion and sharing, but also brings you a different sense of participation. Thank you for your support...

The patient has liver failure, unstable condition, and can be life-threatening at any timeThe doctor's face turned pale and handed a critical illness notice to Uncle Qiu.Doctor, my wife is only 48 years old, and I beg you to help her...

Article | Luo XuechuanEditor | DaewoofollowXiao Hu usually has poor physical resistance, and due to frequent overtime and lack of exercise, his physical fitness has been poor and he often falls ill. He heard people say that he should take more vitamins to supplement his nutrition if his resistance is poor...