Winter Wellness Challenge: Embracing Ancient Wisdom for a Healthy and Happy New YearOn December 6th, a heavy snowfall transformed the world into a winter wonderland. Amidst the cold of winter and the busyness of life, let's embrace an ancient tradition "Eat Three Things, Do Three Things" to welcome the new year with health and resilience, preserving this valuable cultural heritage...

Embracing a New Chapter: Chen Li's Menopause JourneyIn a tranquil town in Zhejiang, Chen Li runs a vibrant flower shop. At 49, she stands at a significant turning point in her life the threshold of menopause...

The Dog Days: Exploring Ancient Wisdom and Embracing the Summer ChallengeIntroduction: Tomorrow, July 15th, marks the official start of the hottest period of the year the Dog Days. In ancient times, this period was known as "" (Futian), meaning the yin energy is suppressed by the yang energy and hides underground...

"Living" in Your Later Years: Escaping the Illusion of Bustle, Embracing Rich HappinessHow can one live a fulfilling and meaningful life in their later years? This is a question that lingers in the minds of every aging individual. In the eyes of many, old age seems synonymous with playing cards, dancing, and attending gatherings of old classmates, colleagues, or comrades, all of which create a noisy and lively atmosphere...